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Mediterranean Recipes

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean Recipes. Get inspired and try out new things.

Mediterranean Olive Oil Pasta

All-star Mediterranean olive oil pasta. A light garlic-olive oil sauce with parsley and grape tomatoes coats the spaghetti! Plus feta, olives, basil...!

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Mediterranean Cauliflower Salad - light meal or side salad

53 · 75 minutes · Oven-roasted cauliflower tossed with fresh, pickled and marinated vegetables tossed with parsley, EVOO and lemon juice...

14 ingredients

Produce
  • 1/2 cup Artichokes
  • 1 head Cauliflower
  • 1/4 tsp Chili flakes
  • 4 Cucumbers, mini
  • 3 Garlic cloves
  • 1 cup Grape tomatoes
  • 1 Juice of a lemon
  • 1/4 cup Parsley, fresh
  • 1/4 Red onion
Condiments
  • 2 tbsp Capers
  • 8 Green olives, pitted
Baking & Spices
  • 1 sprinkle Salt and pepper
  • 1 Salt and pepper
Oils & Vinegars
  • 2 drizzle Olive oil, extra-virgin
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Homemade Mediterranean Flatbread

Fast, easy, and delicious Homemade Mediterranean Flatbread-style pizza in less than thirty minutes! Simply change the toppings to suit your preferences!

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Mediterranean Diet Breakfast Ideas - The Kitchen Chalkboard

Over 20 Mediterranean diet breakfast recipes. Oatmeals, porridge, grain bowls, baked goods, eggs, greek yogurt and so much more.

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Top 25 Mediterranean Recipes to try in 2021 | The Mediterranean Dish

TOP Mediterranean recipes from experts at The Mediterranean Dish! Bold flavors from Greece to Morocco, the Middle East + feel-good Mediterranean diet recipes you’ll crave!

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40+ Mediterranean Diet Recipes That Take 30 Minutes Or Less - Beauty Bites

2 · 20 minutes · Enjoy over 40 easy Mediterranean diet recipes that take 30 minutes or less! These Mediterranean recipes include healthy meal ideas for dinner, lunch and a few breakfast recipes.

11 ingredients

Produce
  • 1 cup Chickpeas, canned
  • 2 Garlic cloves
  • 1/2 tsp Mint, dried
  • 1/2 cup Spinach
Condiments
  • 1 Hummus
  • 1 tbsp Lemon juice
  • 1 1/2 tbsp Tahini
Baking & Spices
  • 1 tsp Red pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Bread & Baked Goods
  • 4 Tortillas, small
Deli
  • 1 X tomato cucumber avocado salad
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Mediterranean Chicken Thighs

35 · Mediterranean chicken thighs roasted with potatoes in one pan with roasted red peppers, tomatoes, and capers makes an easy yet delicious and hearty meal.

10 ingredients

Meat
  • 8 Chicken thighs
Produce
  • 680 g 1 1/2 pounds potatoes
  • 1 pint Cherry or grape tomatoes
  • 8 cloves Garlic
  • 5 sprigs Oregano, fresh
  • 3 tbsp Parsley
Condiments
  • 1/4 cup Capers
Baking & Spices
  • 280 g 10 ounces roasted red peppers, roasted
  • 1 Salt and pepper
Oils & Vinegars
  • 1 Olive oil
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Mediterranean Baked Pasta

10 · 15 minutes · This Greek Pasta is filled with equal parts al dente noodles and Mediterranean veggies - tossed in a creamy, light, feta and herb sauce. It takes just over 15 minutes from start to finish and is a hearty vegetarian dinner that is perfect for Meatless Monday or any family dinner!

14 ingredients

Produce
  • 1 (15 oz.) can Artichoke hearts
  • 6 cloves Garlic
  • 1 pint Grape tomatoes
  • 1 tsp Oregano, dried
  • 1 Parsley, fresh
  • 1 tsp Thyme, dried
Condiments
  • 1 (4.8 oz.) jar Ripe olives
Pasta & Grains
  • 16 oz Pasta
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1 Feta
  • 8 oz Feta cheese
  • 1/2 cup Heavy cream
  • 1 Parmesan, grated
Liquids
  • 1/2 cup Pasta water
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26 Healthy Mediterranean Diet Snacks to Keep You Full All Day

Avocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a meal plan that focuses on eating whole grains, veggies, beans, low-fat dairy and lean meats. It's helped people lose weight, and in...

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Easy Mediterranean Flatbread Pizza

6 · 25 minutes · This Greek Flatbread pizza is the perfect quick and easy vegetarian dinner for a busy weeknight! My 5 Minute Flatbread crust creates a crispy, crunchy base that is topped with homemade spinach pesto, mozzarella, feta, artichoke hearts, red onion, grape tomatoes, and black olives.

13 ingredients

Produce
  • 1 cup Artichoke hearts
  • 1 Arugula, fresh leaves
  • 1 cup Grape tomatoes
  • 1 tsp Oregano, dried
  • 1 Parsley, fresh
  • 1/2 cup Red onion
Condiments
  • 1 2.25 oz. can Black olives
  • 1/2 cup Spinach pesto
Baking & Spices
  • 1 Kosher salt
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1/2 cup Feta
  • 8 oz Mozzarella
Other
  • 2 Flatbread crusts (homemade or storebought)
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