Menstrual cramps

Discover effective natural remedies to relieve menstrual cramps and reduce pain and discomfort. Find top tips to ease your discomfort and improve your overall well-being during your menstrual cycle.
Dysmenorrhea (pain/cramps during a woman’s menstrual cycle), is so common it has sadly become the “norm”. I’ve researched some studies on the effect of massage on dysmenorrhea caused by endometriosis. The results showed there was a “statistically significant difference between the intensity of pain before the intervention started, immediately after, and also six weeks after”.

Dysmenorrhea (pain/cramps during a woman’s menstrual cycle), is so common it has sadly become the “norm”. I’ve researched some studies on the effect of massage on dysmenorrhea caused by endometriosis. The results showed there was a “statistically significant difference between the intensity of pain before the intervention started, immediately after, and also six weeks after”.

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Restorerhythm
Ideas, Fitness, Things To Help With Period Cramps, Period Pain Remedies, Period Pain Relief, Period Pain Relief Remedies, Severe Menstrual Cramps, Remedies For Menstrual Cramps, Period Cramp Remedies

We can all agree that severe menstrual cramps are the worse. You only want to be in bed and do nothing. But with the years I have learned many tips that have had helped to feel better every time. Check this tips out! I know they will help you too. Like they do for me every time.

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Gabby Bright