Menstrual cycle workout phases

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Working out for your cycle phase – what to do when 💪 Studies reveal that there are ideal workouts to incorporate during each and every phase of your monthly cycle, yielding incredible results, including; - better hormone balance - reduced stress - faster recovery - improved performance Tap the link to learn how to get the most out of your workouts, by syncing your exercise and menstrual cycle.

Let's face it - sometimes, getting that motivation to exercise can be a real struggle. But what if the secret to a more enjoyable and effective workout routine lies in syncing your exercise with your menstrual cycle? Our bodies are complex ecosystems, and hormonal fluctuations throughout the month significantly impact

This post is in partnership with Hancock Regional Hospital as part of their empowering women and children site. All thoughts, experiences, and opinions are my own. Be sure to check out their site for additional resources and support. If you caught this post, you know that I became obsessed with cycle syncing (syncing your menstrual cycle to your […]

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

Woman go through 4 menstrual cycle phases each month. In each phase, our brain, hormones, and body are completely different.

Discover cycle syncing workouts and their benefits. Understand the best exercises for each phase of your menstrual cycle. Includes a menstrual cycle workout plan to follow with videos included.

If you're a woman this post is for you! Learn how you can flow your workout schedule with your menstrual cycle.

A guide to cycle syncing your workouts in alignment w/ each phase of your menstrual cycle, including benefits, tips, chart & more.

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Want more energy, and fewer period symptoms such as cramps and fatigue? Check out this guide to cycle syncing.

How to Train With Your Menstrual Cycle - Coconuts & Kettlebells. If you’ve ever dedicated weeks, months, or years to following a workout program or training for a specific race or event, you know how unfortunate it can be to have the first day of your cycle coincide with a rather long, intense, or important workout. Despite it seeming like a game of chance, there is …

Your menstrual health plays a role in your workouts. Some phases of your menstrual cycle are better for certain types of workouts than others. Tap to learn about feminine health and how to work out in line with your period. Period health | women's health | healthy women | fitness motivation | workout motivation

Does the thought of working out during your period make you want to cancel your gym membership? Perhaps you tend to just make do and ‘power through’ your weekly runs, or favour a softer, slower approach with gentle stretches and yoga flows. Firstly, absolutely no judgment here, if any of those is you! No matter how you choose to move your body during your period though, the up-to-date science on exercise and menstrual cycle phases makes for really fascinating reading.

Depending on the phase you are in of your menstrual cycle because your hormones vary, there are certain exercises that you should stay away from. Learn about what is happening to your body within each phase and learn how to maximize on your workouts.

Ready to embrace the power of your menstrual cycle? Learn exactly how to start cycle syncing with our easy-to-follow tips! By understanding your body's rhythms, you can make informed choices about nutrition, exercise, and self-care that align with each phase of your cycle. This transformative practice has changed countless lives—could it be the key to yours? Explore our full post for practical advice that invites balance and harmony into your life! #MenstrualHealth #SelfCare

For most of my life I’ve had one speed when it came to workouts, full speed. I love a killer workout, leaving sweaty and knowing I left it all out there. Overtime I’ve learned that thos…

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Changing hormones during the menstrual cycle could make workouts easier or harder. Here’s how to cycle-sync your workouts to get more out of your routine.