Mental health activities

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

This is the home page or PsychedPro.com. Here you'll find many resources to enhance mental health groups.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Discover effective activities you can do in your workplace to celebrate Mental Health Awareness Month and boost your employees’ well-being.

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Group therapy mental health worksheets are effective tools designed to enhance the therapeutic process for individuals and groups dealing with mental health challenges. With a focus on promoting self-reflection and fostering healthy communication, these worksheets provide a structured approach to address various emotional and psychological issues. Whether you're a mental health professional seeking resources for your group therapy sessions or an individual looking to explore your own…

If you’re looking to start your self improvement journey, you can start with these 9 best self care activities for mental health. These activities are fun and enjoyable!

In this post, you’ll find tips how you as the teacher can recognize mental health issues of your students, as well as what mental health activities you can incorporate in your lessons.

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Our Time's activity pack helps you to be mindful of your mental health and how it can be protected by looking to nature for ideas.

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time). We also made a printable worksheet version for you. Sign up for our email newsletter for monthly freebies like this— the ne

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

If you're looking for fun activities to improve your mental health and mood, this article has everything you need to boost your spirits!

Here is a list of 20 low-cost mindfulness activities you can do every day to improve your mental health. While some mindfulness activities are expensive and out of reach, for example, going for therapy, many activities are low cost or completely free and you can practice them regardless of the income bracket you're in. Save the list and use it as inspo next time you want to do something for a calmer day.

Inside: If your students seem stressed or restless, try the Snowball Toss activity. It’s a quick way to help kids relax while seeing you as a cool and understanding teacher who always knows how to b

Today kicks off Mental Health Awareness Week here at Penn State. Throughout the week several student associations will be hosting activities at the HUB including relaxation rooms, body image workshops, and even a TED talk by Kevin Breel. The purpose of this week is to create a dialog about mental health and to create an awareness here on campus.