Mental health therapy

Mental Health Is Just As Important As Physical Health

Explore Flora_AB's photos on Flickr. Flora_AB has uploaded 8204 photos to Flickr.

Creating a safe place | Art therapy activities, Social emotional activities, Adolescent therapy

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health to get started!

Teachers, School Counselors and Parents! This free poster illustrates that anger is often a secondary feeling to other deeper, perhaps more vulnerable emotions. Can be a useful reference when talking with students and children about feeling angry and the triggers behind it.

So far, on my Instagram, I have been posting material related to mental wellness and psychotherapy because I am genuinely interested in raising awareness on these subjects. I started this page as a resource for those who may not have the means or courage to access professional help for their mental health. A lot of what I post are tools and information that psychotherapists may provide in therapy. The community we have created on Instagram has been such a gift.