Mental training

These unconventional mental training techniques will help you build resolve, willpower, and resilience. Find out how to get mentally tough now.

Many elite athletes routinely use imagery, a visualization technique, as part of their training and competition. Learn how to use it for better sports performance.

Ever been told: it’s all in your head? Well, a new study by Glasgow University has found that, actually, it is.

Purpose coaching will help you understand your purpose in life and how to live your best life. Here's what you need to know to get started.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Step into your POWER! ⚡ It's not just about how much you can bench press or how fast you can sprint. Today's post is all about mental fitness and why it's just as important as your physical training. 💪🧠 According to "The Importance of Mental Health in Sports," our mental well-being directly affects our overall performance. 🏆Much can be gained from building a solid support network, practicing mindfulness and setting achievable goals. 🥅 After all, a healthy mind can lift you on your worst…

From weakness to speech difficulties to numbness, learn about therapies for the most common cerebrovascular accident (CVA) after-effects.

New research in the field of neuropsychology shows how exercise can get your brain fit

When it comes to high-performing, high-flying athletes, we rarely talk about technique, how much they lift, or what their diet looks like. What interests us the most is their mental toughness. How they motivate and push themselves to incredible heights, over and over again. How an athlete can summon the mental fortitude to conquer doubt, […]

Want to build your mental toughness? These ten simple exercises will condition you to be more in control in the face of trying circumstances.

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

7 Exercises That Train Your Brain to Stay Positive

Exercises for your body also benefit your brain. When you move your body, you improve working memory, attention, and spatial awareness.

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