Mental wellness

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity…

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Feel free to take care of your mind with these 50 short mental health quotes. Uplift your mood and build awareness to

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

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When you do this, you'll start to see a change in the way you think and act.

In this week's Teach Me Something New! podcast, Brit Morin and Anjelika Temple learn all about meditation from leading Vedic meditation teacher and author of Bliss More Light Watkins. Watkins' teachings have made meditation more accessible to more people (you can follow him here). He's all about making meditation part of your daily routine, like brushing your teeth, to gain all the benefits like stress and anxiety relief, better sleep, building your creativity, to name a few.

Boost your mental well-being with these simple tips! 💡 Remember to take breaks, connect with loved ones, practice mindfulness, and prioritize self-care. 🌱 Your mental health matters! 💖 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

Discover recipes, home ideas, style inspiration and other ideas to try.

Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

If you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct

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What is a growth mindset? We’ll answer what you need to know and look at ways to start developing a growth mindset!

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Because we need and deserve support.

Headspace is here for you, today and every day. Take a moment to be kind to your mind. Get some Headspace with these free meditations.

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