minerals are a micronutrient, that are an essential part of our diet. They are called micro, not because they are less important, but because of the relatively small amounts we need of them compared to macronutrients. Here is a chart of minerals we need. Minerals are called essential, because they are something our body cannot synthesis on their own.
this post Eating a healthy balanced diet is essential for nourishing the body. Essential nutrients and antioxidants are needed to protect against inflammation. A deficiency of micro-nutrients can lead to low energy, poor health, and inflammation. Disclaimer: This site contains affiliate links. As an amazon associate I earn from qualifying purchases. Incorporating both the micro...Read More
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