Microdiscectomy recovery

This is my microdiscectomy recovery update three years out! All about my pain levels, my exercise routine, and other treatments I have tried to have a pain free life.

“Step on a crack and you’ll break your back.” Although this phrase is very cliche, one could mistake it as true because it does not take a lot to injure one’s back. Injuries to the back can occur in 3 main ways: Your spine supports your entire skeletal system, and the nerves coming from your […]

Here is a month by month account of my recovery experience during the first year after my mircodiscecctomy surgery. Was the sciatica gone? How do I feel? Here is my microdiscectomy recovery experience!

Performing the proper lower back exercises after discectomy can speed up your recovery and help you get back to work and exercise in a timely manner.

Rockland Lake Originally uploaded by ricksannicandro 6 months after Micro-discectomy for herniation between L-4/L-5 I’ve finally had a chance to run 3 miles around Rockland Lake this past Sat…

An organized and detailed checklist of items that will help you during your recovery period after a spinal surgery can be of great help.

About 2 to 3 weeks after lumbar microdiscectomy surgery, when soft tissues have healed, some patients may be advised to begin back strengthening exercises.

Both neurosurgeons and orthopedic surgeons can perform spine surgery, but which doctor is best for a particular surgery may depend on experience, subspecialty, and more.

Take the time to learn about lumbar discectomy recovery time so you know what to expect if you decide to have the procedure.

Here is a month by month account of my recovery experience during the first year after my mircodiscecctomy surgery. Was the sciatica gone? How do I feel? Here is my microdiscectomy recovery experience!