Milk nutrition facts

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By now we hope you’ve received your copy of Weekday Weekend and tasted some of Emma + Elsie’s delicious recipes. I’ve said it once, but again, what I love so much about this cookbook is its versatility and flexibility. So you eat meat? Cool! Unwilling to sacrifice cheese? (Guilty!) That’s okay too. That said, we’re…

Milk offers important nutrition: It has lots of bone- and muscle-building protein (about 8 grams per cup) and calcium (300 or more milligrams per cup).

A 3.5-ounce (100-gram) serving of 2% cottage cheese provides 84 calories, 11 grams of protein, and 2.3 grams of fat. Approximately 52% of the cottage cheese calories are from protein, and 25% from fat.

Here’s how to choose the right milk for you.

Almond milk is a popular dairy milk alternative that is low in fat (2.5 g per cup) and calories (39 per cup). It provides vitamin E and often, calcium, and is available in sweetened and unsweetened varieties.

Whether it’s for dietary reasons, or just because you love dairy alternatives, nut milks can be a tasty and healthful addition to your morning coffee. Learn all about nut milks, how to make them, and the health benefits of 6 types.

A 1 tablespoon (14.5g) serving of cream cheese provides 51 calories, 1 gram of protein, and 5 grams of fat. Approximately 7% of the cream cheese calories are from protein, and 87% from fat.

This is an infographic of 1% fat milk nutrition facts without any added ingredients, sugar or oil... View more infographics at aestheticbeats.com

I have a BIG glass every night before bed! Unsweetened vanilla almond milk + vanilla caramel Sleeping Giant Casein powder. It's a milkshake... its a delicious, healthy milkshake!