Mind diet

The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.

This eating plan supports brain health and offers plenty of flexibility.

Curious about the MIND diet and it's benefits? This article is your guide to knowing what foods you should and shouldn't eat to feel amazing.

From breakfast, lunch and dinner, these brain-healthy recipes like Raspberry-Peach-Mango Smoothie Bowl or our Mustard-Dill Grilled Salmon with Vegetables are perfect for those looking to start the MIND diet.

Healthy MIND Diet Dinners: The first week of a new year begins and with resolutions recently made, we're focusing on foods to help us achieve those goals. Easy, mind-healthy dinners all week.

Build brain resilience with your fork Eat your way to optimal brain health Here you’ll find recipes, lifestyle tips, news, and science that help build brain resilience at every age and stage to put YOU in charge of a full and vibrant life. The MIND Diet: 2nd Edition A Scientific Approach to Enhancing Brain Function […]

Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. I was able eat…

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Learn about amazing neurological benefits of the MIND diet, a blend of Mediterranean & DASH diets that lowers the risk of Alzheimer's Disease by 53%.

Posts about MIND Diet written by cookwithkathy

The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and longevity. Here are five ways to try it.

The MIND diet is a brain-healthy diet that focuses on plant-based foods like whole grains, green leafy vegetables, fruits, and nuts to boost brain health.

Our MIND diet meal plan and shopping list is a great resource for those looking to help and protect their brain health. Free PDFs included!

Healthy eating and physical and cognitive excercise has been shown to promote healthy brain aging. Learn more about the MIND Diet and other approches.

Heard about the MIND diet and don’t know if it’s for you? Check out our complete guide on the MIND diet and learn everything you need to know to start today!

The best diet for alzheimer's disease is one to start early on in life to prevent or delay the onset of dementia and cognitive decline.

Canadian Living is the #1 lifestyle brand for Canadian women. Get the best recipes, advice and inspired ideas for everyday living.

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...

Yes, the food you eat can help protect your brain! An eating plan called the MIND Diet is a blend of the Mediterranean and DASH diets and has been shown to reduce the risk of Alzheimer's Disease. It's filled with delicious fruits, vegetables, nuts and seeds and more. Check out my blog and get the Ultimate Guide to the MIND diet!