Mindful breathing for kids

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning

You know deep breathing will help your child. You can make it more fun, engaging and memorable with these breathing exercises for kids.

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Discover mindfulness activities for kids to boost focus, reduce stress, and enhance emotional well-being. Perfect for parents to try at home!

Breathing exercises for kids. Eight printable breathing cards that are great for classroom use. Learn to manage big feelings and emotions. Use as an emotional intelligence or mindfulness resource or for classroom brain breaks. #breathing #breathingexercises #kidsbreathingexercises #feelingsandemotions #calmdowntools #emotionalintelligence #emotionalawareness #mindfulness

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.