Mineral nutrition

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

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Vitamins, minerals, and other nutrients that are vital to our bodies and overall well-being, but required in smaller amounts than others like protein or healthy fats. Micronutrients are crucial to our development, metabolism, and growth, and deficiencies in micronutrients have even been linked to the onset of chronic disease. 1 out of every 3 people in the US is on the brink of lacking one or more of these vital nutrients, including: Iodine Iron Folate Vitamin A Zinc Magnesium Calcium