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Fitness And Exercise

Mon-fri workout plan

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marathon training & trying something new

well, week one of my 18 week mount desert island marathon training is done. i made a last minute decision to a) start training at 18 weeks vs 16 like i had originally planned and b) to use hal higdons basic beginner training program vs an intermediate plan (or the pfitzinger 18/55 plan... first run 8 miles with 4 at race pace and 33 miles for the first week? thanks, ill pass). i wasnt sure when i would be able to run again after delivery, but i felt good at 3 weeks and decided to give it a…

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