Muay thai training workouts

So you can squeeze in some exercise even when you're short on time/space/patience etc.

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.

The Clinch is a Muay Thai inspired workout that will rock your training.

Fighter's Stretching workout

Muay Thai Techniques: A short outline of Muay Thai voves and techniques. Find out everything about knee strikes, punches, kicks, elbow strikes and clinching.

7-Heavy-Bag-Workouts.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides instructions for 7 heavy bag workout circuits focusing on different techniques. Each circuit consists of 3 rounds of 6 drills performed for 30 seconds each with 30-60 seconds of rest in between. The drills focus on improving skills with limited strikes, hand combinations followed by kicks, roundhouse kicks, using teeps, developing power, and conditioning.

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Anto | Footwork drills for Muay Thai 🦵🏽 #muaythai #kickboxing | Instagram