Muscle tear

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To heal muscle tear Muscle Tear, Shoulder Rehab, More Protein, Cherry Juice, Sports Medicine, Low Impact Workout, Stay Hydrated, Neck Pain, Injury Prevention

Few things to do while muscles tear. Stay hydrated. Cherry juice reduces inflammation. Get plenty of sleep. Compress the affected muscle. switch to low-impact exercise during injury. Intake of more protein. #muscletear #injury #injuryprevention #neckpain #backpain #exercise #pain #fitness #painrelief #movement #physicaltherapy #recovery #integrativephysiotherapy #runningrehab #shoulderrehab #prevention #sportsmedicine #athleterehab #muscle

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a SWOLE 'nother level: Dealing with DOMS! Muscle Fiber, Cupping Therapy, Muscle Strain, Muscle Spasms, Workout Warm Up, Body Pain, Muscle Tissue, Massage Techniques, Physical Wellness

It's happening... I can feel it! Don't you just love that feeling of delayed onset muscle soreness (DOMS)?? I know i do! Yet again, getting that accomplished feeling! It's common as hell, and it's a good thing, so dont go panicking or worrying that you may have injured yourself. If you didn't know DOMS is timy little micro tears in your muscle tissues. And these tears cause inflammation and of course a bit of pain. But your body was built to adapt. Since they are only micro tears, they can…

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