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Muscle up

Discover Pinterest’s 10 best ideas and inspiration for Muscle up. Get inspired and try out new things.
DIY pull-rig for pull-ups, bar muscle-ups, etc.

We have a pull-up bar indoors but our ceilings are too low for Bar Muscle ups so my husband decided to build a rig. Total cost less than $100 Supplies: 2) Treated 4”x4”x6’ 2) 4”x4”x8’ (We got Dougl…

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К слову сказать, выглядела она просто потрясающе – ухоженная, стильная женщина в самом своем расцвете. Поэтому мне были немного непонятны ее удивления – потому что мне казалось, что вот кто-кто, а вот она-то выглядит просто великолепно! Чего ей еще хотеть??

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

8 Best Muscle Building Back Exercises

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

11 Types of Muscles That You Can Bulk Up | Which types of muscles would you like to bulk up? If you want everything to get bigger, you must first know the basic types of muscles you need to work on.

11 Types of Muscles That You Can Bulk Up | Which types of muscles would you like to bulk up? If you want everything to get bigger, you must first know the basic types of muscles you need to work on.