Muscular strength

What is the difference between muscular strength and muscular endurance? Most of us have an idea in our head about what fitness results we are trying to achieve, but unknowingly sabotage those results with workouts that are either contradictory to those goals, or simply do not have any real rhyme or reason as to how...

30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment

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Description SHOW US YOUR STRENGTH!!! This colorful “Top 10 Muscular Strength Exercises” poster identifies 10 different strength exercises that are typically performed in a physical education class. The poster includes a corresponding “action-based” strength movement image for each movement that will help your students easily relate. The PDF file includes 4 different header colors to match your school’s gym colors. The posters are in a Zip folder with 2 Formats- PDF and JPEG (originally set…

This installment of the One Weight Workout series focuses on the dumbbell. Learn how to create a dumbbell circuit that will improve both total-body muscular strength and cardiorespiratory fitness.

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Muscle power is the explosive aspect of strength. To build power, do sets of one to five repetitions.⁠ Muscle strength is the maximum amount of force that a muscle can generate. The body adapts to this type of training by increasing muscle size. This muscle growth is called hypertrophy. To build strength, do sets of six to 12 reps. Muscular endurance is the ability of a muscle to repeatedly exert force over a period of time and to build muscular endurance.⁠

Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.

If you’re working out for the sake of looking good (and what guy isn’t?), then you’re probably aiming to build that signature “V-taper”—a big, broad back that makes you look powerful and even more dominant. To build that deep V, you’ll need to focus on building the key muscles of your back: the deltoids, lats, […]

When I look at most strength programs, nine times out of ten I see way too much conditioning work and not enough muscular strength work.