Labour and birth is one of the most physically and emotionally profound experiences of your life. Here are 17 natural ways to cope with labour and birth, so you can prepare and help yourself in labour to work towards a positive experience.
Debating on getting an epidural?Planning for a natural birth, but need some reassurance on your decision to avoid the epidural? For most of human history, women have birthed without epidurals. But now, with them being so common, it really makes you wonder if there are any benefits to not getting an epidural? The potential risks of getting
I'm currently 10 weeks postpartum after having my second son, Elliot. Now that some time has passed, I am finally ready to share my unmedicated childbirth story! Bringing my second son into the world was an experience that I will never forget for the rest of my life. Childbirth is incredible, right? No matter what
If you're in baby prep mode, you're probably nervous about the pain of childbirth - a new mom should read this in the third trimester - I WISH I had known this before I went into labor! #pregnant #newmoms #baby #childbirth
By the time you reach your third trimester you have probably read countless articles about kegels and hospital bags. And about water births vs squatting births, and about how imperative it is that you try different positions during labor. And you are maybe even feeling a little overwhelmed by it all.
The thought of labor and natural childbirth can be scary when you are pregnant. A wonderful way to calm your nerves about giving birth is to repeat birth affirmations to yourself. Birth affirmations can boost confidence, make you feel more secure, and create a calm mindset. Grab your free pdf printable of a birth affirmations list at Unlimited Mama.