Neck and shoulder exercises

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Mike Chang | Flow60 on Instagram: "Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity.   Remember to listen to your body and find a range of motion, intensity, and speed that works out for you. Take your time, be patient, don't force your body to do something that's not comfortable with.   Stay consistent, and every day your body will start to loosen up more and more" Forward Head Posture Exercises, Neck And Shoulder Exercises, Upper Back Exercises, Shoulder Stretches, Mike Chang, Neck And Shoulder Muscles, Tight Shoulders, Shoulder Tension, Forward Head Posture

Mike Chang | Flow60 on Instagram: "Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity. Remember to listen to your body and find a range of motion, intensity, and speed that works out for you…

Get Rid Of Broad Shoulders, Rounded Shoulder Exercises, Fix Rounded Shoulders, Neck And Shoulder Exercises, Chin Tuck, Forward Head Posture, Neck Exercises, Bad Posture, Resistance Workout

On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.