Nerve exercises

https://zajkadelik.com/Tips-For-Nerve-Pain-Relief

@weredawgz @DBAndry I was having severe forearm cramps and pinched nerves, until physio recommended ‘ulnar nerve flossing’. Odd name, but these work for me:

Explore the essential spinal nerve chart to understand back nerve connections and their impact on pain and mobility. Read the article for insights.

Madz Mariwa 🇵🇭 on Instagram: "Decompress the median nerve to relieve Carpal Tunnel Syndrome symptoms"

Are You Sick and Tired of Struggling with a Back Pain?

Lucas Rockwood on Instagram: "Nerve Floss for Sciatic Pain Nerve flossing, or neural gliding, is a gentle technique that helps "floss" your nerves through surrounding tissue to relieve tension and irritation. It’s especially helpful for sciatica relief. 1️⃣Sit tall on a chair with your feet flat on the floor and hands on your thighs. 2️⃣Extend one leg straight out and flex your foot (toes pointing toward you). At the same time, tuck your chin toward your chest. 3️⃣Lower your leg and lift…