Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a sample menu.
Ever since this blog has been alive, I’ve been doing CrossFit. It was almost pretty much right around the same time that I adopted a paleo lifestyle, that CrossFit came into my life as well. I loved this style of training and still do, to an extent. However, there are a few reasons that I...Read More »