Nutrition information

Download this Premium Vector about Nutrition facts Label. Food information with daily value. Data table ingredients calorie, fat, sugar, cholesterol., and discover more than 15 Million Professional Graphic Resources on Freepik

It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

Oatmeal contains cholesterol-reducing soluble fiber. With 4 grams of fiber and 5 grams of protein, 1 cup of oatmeal makes for a hearty breakfast.

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

Download this Premium Vector about Nutrition facts label, and discover more than 15 Million Professional Graphic Resources on Freepik

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.