Oblique exercises
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Lisa Hergott saved to Prep ideas
Training your lower back is very important for stabilizing and supporting your spinal muscles. It prevents injuries, improves posture and helps with numerous daily tasks such as standing, sitting, lifting and squatting with proper form. This 15-Minute Abs, Obliques & Lower Back Workout strengthens your entire core to help support the body's internal infrastructure and is a powerful tool for preventing lower back pain.
Shannon Heltsley saved to HIIT
Lying in bed is supposed to make your body feel comfy. Become a master of optimal sleep positions.
Lora Schwarz saved to better sleep
Free 8-min "Friday - Back and Abs" workout trains your Back, Chest and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Michelle Nolan saved to Exercise...
Free 6-min "Cable Arms and Obliques" workout trains your Abs, Arms, Back and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Sara Prince saved to Arm workouts
“Killer Abs Workout https://t.co/rJHfKkJUu4”
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Reaghan Fields saved to Kick butt workouts