Oil free hummus recipe
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The best oil-free hummus recipe with chickpeas, creamy tahini, zesty lemon and aquafaba. Totally vegan, whole foods plant based, easy to make, healthy, smooth and creamy, ready in less than 5 minutes in your Vitamix .
Hummus kann man ganz einfach selber machen und das Rezept ist cremig, fluffig, von Natur aus vegan, glutenfrei, schnell zubereitet und super als Beilage.
Angiie Fischer saved to Healthy food
This gluten-free hummus recipe has the creamiest texture without needing oil! It requires a few ingredients and 10 minutes to make.
Dorothy Avgerinos saved to vegan
Homemade oil-free hummus that is fluffy, smooth, flavorful, naturally vegan, gluten-free, and easy to make. It's ready in 25 minutes and a great side-dish.
Linda H saved to AA - Medical Medium DIPS
27 · This is the best tasting roasted red pepper hummus! Such bold flavor and incredibly creamy! Is is smoky, tangy and nice kick that is the perfect healthy snack!
Ingredients
Produce
- • 1 15oz can Chickpeas, cooked low-sodium
- • 2 Garlic cloves (6g), large
Condiments
- • 2 tbsp Lemon juice, fresh
- • 1 tsp Sriracha
- • 3 tbsp Very runny tahini, smooth
Baking & Spices
- • 1/8 tsp Black pepper, ground
- • 1/2 tsp Paprika, smoked
- • 2/3 packed cup Red peppers, roasted
- • 1/2 tsp Sea salt, fine
Liquids
- • 2 tbsp Water
Steeelydanman saved to Dip
4 · Healthy oil-free & tahini-free hummus, made with ease in a matter of minutes! It is super-creamy (thanks to a key ingredient), high in protein, and 100% delicious.
Ingredients
Produce
- • 1 15-ounce can Chickpeas
- • 2 cloves Garlic
- • 2 tsp Lemon, zest
Condiments
- • 2 tbsp Lemon juice, fresh
Baking & Spices
- • 1 Sea salt and ground black pepper, fine
Nuts & Seeds
- • 1 tsp Cumin, ground
19 · Simple, vegan hummus made with aqufaba instead of olive oil. This is a gluten-free and oil-free hummus recipe to add to your arsenal of healthy snacks! #veganrecipes #oilfree #hummus via @karissasvegankitchen
19 · Simple, vegan hummus made with aqufaba instead of olive oil. This is a gluten-free and oil-free hummus recipe to add to your arsenal of healthy snacks! #veganrecipes #oilfree #hummus via @karissasvegankitchen
Ingredients
Produce
- • 1 (15.5-ounce) can Chickpeas
- • 3 small cloves Garlic
Condiments
- • 2 tbsp Lemon juice
- • 1 tbsp Tahini
Baking & Spices
- • 1/4 tsp Paprika
- • 1 Salt
Other
- • 1/4 cup Aquafaba* (or more as needed)
Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it's also one of the easiest ways to eat beans. Eating beans every day is turning out to be a very good
Versatile, satisfying, and simple to make, hummus is an ace in the plant-eater’s deck. These hummus recipes combine chickpeas and other beans with herbs, veggies, and tantalizing spice blends to achieve rich flavors without using oil. What are all the ways you can use hummus? The possibilities are endless. But we like them served as a dip with crudités, crackers, or baked tortilla chips; as a spread on wraps and sandwiches; or as the creamy element of a Buddha bowl.
Forks Over Knives saved to Plant-Based Tips
7 · 15 minutes · This hummus is made with edamame instead of chickpeas for a twist on the classic Middle Eastern dip. Enjoy this spread as a dip for raw veggies, in sandwiches and wraps, on toast or scoop onto a salad or buddha bowl.
7 · 15 minutes · This hummus is made with edamame instead of chickpeas for a twist on the classic Middle Eastern dip. Enjoy this spread as a dip for raw veggies, in sandwiches and wraps, on toast or scoop onto a salad or buddha bowl.
Ingredients
Produce
- • 2 cups Edamame, cooked
- • 3 cloves Garlic
Condiments
- • 1/4 cup Lemon juice, fresh
- • 1/4 cup Tahini
Baking & Spices
- • 1 pinch Black pepper
- • 1 tsp Sea salt
Sigita Kokis saved to Kaut kas garšīgs