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Paleo protein muffins

Discover Pinterest’s 10 best ideas and inspiration for Paleo protein muffins. Get inspired and try out new things.
CHOCOLATE PROTEIN MUFFINS RECIPE – Lauren Gleisberg

You read that right!! Chocolate. Protein. Pudding. And yes, HEALTHY! There’s not much more to say about this recipe other than… go make it asap! This recipe requires just 5 main ingredients and I bet you already have them in your kitchen. Chocolate Protein Pudding Recipe INGREDIENTS 1/3 cup vanilla protein powder 3 tbsp unsweetened … Continued

Ingredients

Refrigerated
  • 3 tbsp Almond milk, unsweetened
Canned Goods
  • 1/3 cup Vanilla protein powder
Condiments
  • 1 tbsp Almond or peanut butter
Baking & Spices
  • 1 tbsp Cocoa powder, unsweetened
Nuts & Seeds
  • 1 tbsp Coconut, unsweetened
Other
  • Sprinkles (optional)
Avocado chocolate muffins that make for an easy paleo breakfast! Gluten free muffins made with almond flour and avocado. Kid approved muffins that taste like brownies!

74 · 33 minutes · Avocado chocolate muffins that make for an easy paleo breakfast! Gluten free muffins made with almond flour and avocado. Kid approved muffins that taste like brownies!

Ingredients

Produce
  • 1/2 cup Avocado
Refrigerated
  • 1 Egg, large
Condiments
  • 1/4 cup Maple syrup
Baking & Spices
  • 1 cup Almond flour
  • 1/4 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/4 cup Chocolate chips
  • 3 tbsp Cocoa powder
  • 1/4 tsp Sea salt
  • 1/2 tsp Vanilla extract
Oils & Vinegars
  • 2 tbsp Coconut oil
Liquids
  • 1 tbsp Water
Collagen protein muffins | Empowered Sustenance

These fluffy blueberry muffins feature collagen protein, the only protein powder I use and recommend. Collagen has been shown to support skin, joint, and digestive wellbeing.

Ingredients

Produce
  • 1/2 cup Blueberries, fresh
Refrigerated
  • 4 Eggs
Canned Goods
  • 3 tbsp Coconut milk, full-fat
Condiments
  • 1 tbsp Maple syrup
Baking & Spices
  • 1/3 cup Arrowroot flour
  • 1/2 tsp Baking soda
  • 1/3 cup Coconut flour
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/2 tsp Apple cider vinegar
  • 1 Coconut oil or coconut oil spray
Dairy
  • 1/4 cup Coconut oil or ghee
Other
  • ⅓ cup collagen protein, available here
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides. #paleo #pumpkinspice #baking

458 · 25 minutes · 5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides. #paleo #pumpkinspice #baking

Ingredients

Produce
  • 1 Banana, medium
  • 1/2 tsp Ginger, ground
  • 1/2 cup Pumpkin puree
Refrigerated
  • 1 Egg, large
Condiments
  • 1/2 cup Almond butter, smooth and creamy
  • 2 tbsp Maple syrup
Baking & Spices
  • 1/4 cup Almond flour
  • 1/2 tsp Baking soda
  • 1 tsp Cinnamon, ground
  • 2 tbsp Coconut flour
  • 1/2 tsp Nutmeg, ground
  • 1/2 tsp Sea salt
  • 1 tsp Vanilla extract
Other
  • 2 tablespoons collagen peptides (Vital Proteins brand)
I have to apologise for being a little distant  from the blog over the past couple of weeks. You see, things are craaaaaaaaaaaaaaaaaa...

These Coffee Protein Muffins pack a protein punch with around 8g protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

Ingredients

Refrigerated
  • 1 Egg
Canned Goods
  • 1/4 cup Protein powder *see notes
Condiments
  • 2 tbsp Maple syrup **see notes
Baking & Spices
  • 1 cup Almond meal/almond flour
  • 1 tsp Baking powder
  • 2 tsp Vanilla extract
Drinks
  • 1 shot Coffee
Dairy
  • 1/4 cup Greek yogurt, plain
  • 1/4 cup Milk
Banana Protein Muffins - Hello Spoonful

11 · Banana Protein Muffins are just the thing that have been missing from your mornings! With only a few staples and about 30 minutes, you will have an easy and healthy breakfast!

Ingredients

Produce
  • 2 Bananas, medium overripe
Refrigerated
  • 2 Eggs, large
Canned Goods
  • 1/2 cup Vanilla protein powder
Condiments
  • 1/3 cup Honey
Baking & Spices
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tsp Cinnamon
  • 1/2 cup Dark chocolate chips
  • 1 1/4 cup Oat flour, PACKED
  • 1 tsp Vanilla extract
Dairy
  • 6 oz Greek yogurt, plain
Pumpkin Protein Muffins are delicious and addictive, but healthy too! Made with whole ingredients and perfect for the fall season! #proteinmuffins #muffins #pumpkin #fall

41 · Pumpkin Protein Muffins are delicious and addictive, but healthy too! Made with whole ingredients and perfect for the fall season!

Ingredients

Produce
  • 1 cup Pumpkin puree
Refrigerated
  • 2 Eggs, large
Canned Goods
  • 1/2 cup Vanilla flavored protein powder, packed
Baking & Spices
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tsp Cinnamon
  • 1/2 cup Dark chocolate chips
  • 1 1/4 cup Oat flour
  • 1/2 tsp Pumpkin pie spice
Dairy
  • 3/4 cup Greek yogurt
Moist, delicious breakfast muffins loaded with protein, fiber, and a ridiculous amount of vitamin and minerals. All real food ingredients. Gluten free. Paleo.

36 · Moist, delicious breakfast muffins loaded with protein, fiber, and a ridiculous amount of vitamin and minerals. All real food ingredients. Gluten free. Paleo.

Ingredients

Produce
  • 1 cup Apple
  • 1 cup Carrot
  • 1/2 cup Raisins
Refrigerated
  • 3 Eggs
Canned Goods
  • 1/2 cup Applesauce
Condiments
  • 1/2 cup Maple syrup
Baking & Spices
  • 1 1/2 cups Almond flour
  • 1/2 cup Arrowroot powder
  • 1 tsp Baking soda
  • 1 tsp Cinnamon, powder
  • 2 tbsp Coconut flour
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/2 tsp Apple cider vinegar
Nuts & Seeds
  • 2 tbsp Chia seeds
  • 1/2 cup Coconut shreds, unsweetened
  • 2 tbsp Hemp seeds
  • 1/2 cup Pumpkin seeds
  • 1/2 cup Sunflower seeds
Dairy
  • 1/2 cup Butter
Blueberry Protein Muffins - Colleen Christensen Nutrition

13 · 23 minutes · These protein packed, whole grain muffins are an easy grab-and-go breakfast or snack that will keep you nice & full!

Ingredients

Produce
  • 1 cup Blueberries
Refrigerated
  • 1 Egg
Canned Goods
  • 1/2 cup Applesauce
  • 2/3 cup Protein powder
Baking & Spices
  • 1/2 tsp Baking powder
  • 1/3 cup Flour, white
  • 1/4 tsp Salt
  • 1/3 cup Sugar
  • 1 tsp Vanilla
  • 1/3 cup Wheat flour
Dairy
  • 1/2 cup Whole milk greek yogurt, plain
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, no refined sugar, and no grains are needed, they pack in over 20 grams of protein per serving!

This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!