Physical wellness

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

While some types of pain are purely the unfortunate result of something going wrong at a physical level, it’s important to note that other forms of

A brief but pointed explanation of the 8 pillars of wellness, and how you can use it to improve your life. Pin it. #selfcare #mindset

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

It’s been a while since I wrote a post solely dedicated to wellness. It’s one of my favourite topics right now and one that I care deeply about. So today I’m taking things back to basics, and talking about the realistic ways you can practice wellness daily without spending a…