46
Pilates reformer stretching
Discover Pinterest’s best ideas and inspiration for Pilates reformer stretching. Get inspired and try out new things.
105 people searched this
·
Last updated 1w
101
Erika Pastel | PILATES on Instagram: "Building towards long stretch 👇🏼
• springs: ❤️💙 (@balanced_body reformer)
All exercices have the same breathing pattern: - exhale prepare, inhale push the carriage out, exhale back to starting position x6-10 reps per exercices, engage that core! 1. knee stretch 2. long stretch prep
3. package lift 4. straight back
5. full stretch bonus: push-ups 💪🏼
*keep in mind the video is sped up*, control & breathe!
📍 @somaticstudio #pilates…
7
11
PILATES ON POINT- known as PoP - GOLD COAST REFORMER PILATES on Instagram: "⬆️⬆️ Are you tight /sore or niggly in the upper body? This class is the class for you!!👆 Follow these stretches to help alleviate tight and grumpy muscles .. 💫 Full length class coming #ONLINE soon.. To Virtual PoP Enjoy #❤️ Kyles #pilatesflow #pilatestretch #lengthenandstrengthen #pilatesreformer #reformerstretch #reformerworkout #goldcoast #gc #goldcoastfitness #pilatesteacher #pilatesonpoint"
21
PILATES ON POINT- PoP - GOLD COAST REFORMER PILATES on Instagram: "The Stretchy Sunday flow bringing all the vibes ✨💫
One medium spring ❤️ Kyles x #pilatesflow #pilatesstrong #goldcoastpilates #pilatesonpoint #pilatesteacher #reformerpilates #coreworkout #pilatesgoldcoast #stretching #yogalates #lengthenandstrengthen #hamstringstretch #hipopener"
8
@pilateswithalyse on Instagram: "REFORMER STRETCH WITH ME 💌 Here are some of my go to’s when teaching a reformer stretch class. Get yourself to a reformer stretch class asap, your body will thank you for it. #reformerpilates #reformerstretch"
52
5
207
Gratz Pilates on Instagram: "Gratz Teacher Tip… here is @gadarpilates with @body_central_pilates using the Gratz Reformer to teach the transition from up stretch to elephant"
2
Related interests
Pilates reformer stretching and more
