Piriformis muscle

Here's a video tutorial to show you how to effectively release your hip flexors including the PSOAS muscle so you can unlock your hips, and get relief from hip tightness, hip pain, piriformis syndrome, and lower back pain. The PSOAS hip flexor gets chronically tight which affects the pelvis and overall posture, triggers glute pain and piriformis pain and spasms. Learn how to effectively release these hip flexors today... #tighthipflexors #PSOASrelease #hipflexorsrelease #tighthips

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Suffering from Sciatic Leg Pain can be debilitating. This video demonstrates exercises for Sciatic Leg Pain Relief. When the Sciatic Nerve is Pinched, it pro...

A step-by-step guide to healing from piriformis syndrome naturally by identifying and fixing the root cause of the pain.

Piriformis Syndrome when it gets tight , it affects the Sciatic Nerve that passes through or behind the muscle . In this video , i will be demonstrating in different positions and stretching techniques . To get more detailed workout , click the link below ⬇️

If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.

Piriformis muscle belongs to the gluteal region and lies deep to the gluteus maximus. Learn now its anatomy (origin, insertion, action) at Kenhub!

The piriformis is rarely tight. How muscles respond to deep tissue massage delivered by an elbow and a lacrosse ball causes more tightness.