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Plantain recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Plantain recipes healthy. Get inspired and try out new things.
20 minute meal! This Turkey Taco Stuffed Sweet Potato recipe is a fantastic option when you need a quick dinner recipe. 226 calories and 5 Weight Watchers Freestyle SP | Healthy | Baked | Ground | Recipes | Southwestern | Mexican | Easy #healthyrecipes #easyrecipes #dinner

100 · 20 minutes · 20 minute meal! This Turkey Taco Stuffed Sweet Potato recipe is a fantastic option when you need a quick dinner recipe. 226 calories and 5 Weight Watchers Freestyle SP | Healthy | Baked | Ground | Recipes | Southwestern | Mexican | Easy #healthyrecipes #easyrecipes #dinner

13 ingredients

Produce
  • 2 tbsp Flat-leaf parsley
  • 4 Garlic cloves
  • 1/2 tsp Oregano, dried
  • 2 Sweet potatoes, medium
  • 1 1/4 cup Tomatoes, canned
Baking & Spices
  • 1 4 + 1/8 teaspoon ground pepper, ground
  • 1 4 + 1/8 teaspoon salt
  • 1 tsp Chili powder
  • 1/2 tsp Paprika
Oils & Vinegars
  • 1 tsp Olive oil
Nuts & Seeds
  • 1 1/4 tsp Cumin, ground
Dairy
  • 1/4 cup Pepper jack cheese, grated
Other
  • 3/4 pound lean (93%) ground turkey
Plantains Nutrition, Benefits, Recipes and How to Prepare - Dr. Axe

Often confused with bananas, plantains are some of the best sources of potassium and fiber in the world. Learn plantain benefits and more.

How To Make Tostones Recipe | Super Easy Fried Green Plantains with Dip | With Cilantro-Garlic Dipping Sauce | Puerto Rican, Cubanos, Cuban |  Enjoy as a Side with a Meal or Dinner or as an Appetizer | How To Cook Plantains | Plantains Recipes | Vegan Fried Plantains | Plating | Aesthetic Photography

Tostones, pan fried green plantains, are simple to make and delicious! Enjoy with zest cilantro-garlic sauce and you're on your way to sunshine.

5 ingredients

Produce
  • 1 Plantain press
  • 3 Plantains, green
Condiments
  • 1 Cilantro-garlic dipping sauce
Baking & Spices
  • 1 Sea salt
Oils & Vinegars
  • 1 Canola oil
These homemade Baked Plantain Chips are crunchy, healthy, and delicious! Make this recipe once and you’ll never buy them from the store again. FOLLOW Cooktoria for more deliciousness! #plantain #chips #vegan #vegeatrian #snack #appetizer #partyfood #recipeoftheday

These homemade Baked Plantain Chips are crunchy, healthy, and delicious! Make this recipe once and you’ll never buy them from the store again. FOLLOW Cooktoria for more deliciousness! #plantain #chips #vegan #vegeatrian #snack #appetizer #partyfood #recipeoftheday

Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more.

Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more.

10 ingredients

Produce
  • 3 cloves Garlic
  • 1/3 inch Ginger
  • 1 Green onion, small
  • 1 Habanero, medium
  • 2 cups Kale
  • 1 cup Onions
  • 2 sprigs Parsley
Baking & Spices
  • 1 Salt
Oils & Vinegars
  • 2 tbsp Canola oil
Liquids
  • 2 cups Water
Sauteed Sweet Plantains (Tajaditas Dulces de Platano) Recipe | Allrecipes

107 · 15 minutes · Platanos or plantains are cooking bananas and are very popular in South America and the Caribbean. This easy dish adds a nice sweetness to any meal.

5 ingredients

Produce
  • 3 Plantains, yellow very ripe
Baking & Spices
  • 3 tbsp Brown sugar
  • 1/4 tsp Salt
Oils & Vinegars
  • 1/4 cup Peanut oil
Dairy
  • 2 tbsp Butter