Pole dance sport

Holly Munson from PoleFreaks (http://www.polefreaks.com) teaches us how to do the 'Crucifix to Wheelbarrow Dismount' Pole Dance move.Please subscribe for mor...

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Jetzt wird's sexy: Der heißeste Trend unter den neuen Trendsportarten ist defintiv Pole Dancing. Entgegen seinem verruchten Ruf ist der Tanz an der Stange nä...

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Pole Dance and Relaxe

We all know that we love the pole and to pole dance. 💗 What better way of showing it by embracing the hero in you, lifting yourself up and showing your awesomeness with this pole move! #poletrick #poledance #polefitness

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We've got another pole dance tutorial to keep you entertained. Angela will show you how to get into this pose, and when you do, admire and maybe even kiss those beautiful legs of yours. Thank them for all that they do for you. We know things are tough right now but we are here to help you get better and feel better. Let's try this new trick on the pole! #poletrick #poledance #polefitness

#poledance #poledancer #polefitness #pole #polesport #poledancing #dance #poleart #fitness #polelove #polefit #poledancenation #poletrick #poledancersofig #polelife #flexibility #poletricks #dancer #poledancersofinstagram #exoticpole #polepassion #poledancelife #poledancers #sport #workout #poletraining #yoga #poleaddict #polecombo #bhfyp

If you haven't tried this beginner pole move trick yet, here's all the more reason to try it out with this quick guide. ⁠ ⁠ P.S. Don't be deceived. 😉This may look easy but this trick involves both upper and lower body strength, particularly at your arms, elbow, and legs so don't forget to stretch and make sure you are ready for this move.⁠ ⁣⁠ 💻 Click the link in bio to read and watch the full tutorial⁣⁠