Pool exercises for arms

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can turn that day out in the sun into a toning workout. No, we're not suggesting you swim

Total-Body Water Workout - Prevention.com

Recreate leg day in the pool with these 8 exercises that target lower body muscles with a pool noodle.

Whether you want a new pool workout or you’re recovering from an injury, try water dumbbells. Use these seven exercises to get started.

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.

It doesn’t matter why you exercise or what you choose to do for exercise. to boost your brain power. What matters is that you do it consistently.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!