Pool laps workout

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

30 minute beginner swimming workout

This guide to the types of swimming strokes will teach you how to do swim freestyle, backstroke, breaststroke, and butterfly.

These swimming workouts for beginners and athletes will help optimize time in the water regardless of your level of expertise.

If you can't find the time or interest for the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight is for you!

Wondering how to track your swimming workout? Experts explain how many calories you burn while swimming, depending on your speed, stroke, and weight.

You don't need a kick set in the pool to work your legs. This workout will get your legs burning and your heart rate up!

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.