Positive psychology

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

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Focus on what you can control to reduce stress. Focus on these examples.

1. Wisdom and Knowledge – Cognitive strengths that entail the acquisition and use of knowledge Creativity [originality, ingenuity]: Thinking of novel and productive ways to conceptualize and do thi…

Learn how to re-train your brain to think more Positive! MRI imaging from studies has shown that negative thoughts “unfortunately” have more impact on the brain than positive thoughts. #positive #positivity #positivethinking

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“Reframing. One for the happiness industry.”

Advertisements I was looking square into Friday, and really didn’t have a specific blog penned that tickled my fancy, and was headed to a girl’s night out with Mer Mer to the Bears game, so time was of the essence…And I pondered, what in the world should I blog about… and just like that…this […]

Therapeutic worksheets focused on helping kids and teens improve self-esteem and build confidence. Tools assist kids in building confidence, identifying positive qualities, and developing a healthy sense of self.