Post c section exercise

Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It's important to know when to start exercise after c-section. For a comprehensive guide and planner for exercise post c-section, check out our guide and planner for more help. When to Start Exercise after C-Section It may surprise some that you can actually start exercise immediately after…

Dos and don'ts after a c-section! Are you wondering what you can do and not do after your c-section? Here is a list of the dos and don'ts you need to know!

Wondering what your C-section recovery will look like? Let's talk C-section recovery timeline, early mobility work and a framework for return to exercise.

You have a C-section pooch and you want to know how to get rid of it. Here are the two main factors to reduce the c-section pouch...

Did you have a cesarean delivery & are wondering when you can work out to get back in shape? Read to know when can you start doing exercises after C section

You just had a cesarean birth and you want to know when it is safe to begin working out after a C-section.You are absolutely determined to have a smooth recovery. Exercise is definitely a part of your postpartum journey goals, and now it’s time to figure out what is safe and what is not safe to do for your postpartum workout. This physical therapist and a mom of 4 answers all your C-section postpartum workout questions here in this article. Click to continue.

Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.

Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean delivery, it’s important to gradually activate and strengthen your muscles. Try these gentle exercises as you recover.

Your core muscles go through a lot during pregnancy and cesarean birth. Get the scoop from a women’s health physical therapist on the best exercises to strengthen your core post c-section.