Practice yoga

Improve your physical and mental well-being with yoga. Explore top yoga practices and find the perfect routine to energize your body and calm your mind.

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

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Varsha Gheewala
Yoga Poses for Weight Loss

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

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AlakhYog