Practice yoga

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

Top teachers say these beginner-friendly yoga poses can help you beat stress, ease back pain, and gain flexibility.

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Consistent yoga practice builds self-discipline, helping you stay committed to your goals both on and off the mat. By showing up regularly, you cultivate a strong sense of inner discipline. How does practicing self-discipline in yoga impact other areas of your life?

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Yoga doesn’t always have to be serious—incorporating playful poses like Crow or Frog can bring joy and lightness to your practice. How can embracing playfulness in yoga enhance your enjoyment of life?

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