Prebiotic foods

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

We are just as much bacteria as we are human. Learn about the difference between prebiotic and probiotic foods to optimize your gut health!

Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome.

HAPPY GUT FOR A HAPPY LIFE . An unhappy unsettled & unhealthy guy makes for a bade time. The root cause of this nightmare that so many of you deal with is bacteria. . How can we fight against this annoying evil little problem? . We can fight against these nasty little pests by by eating more fermented foods like the ones in this post. . A healthy gut microbiome is essential not only to properly break down the foods youre eating but also for nutrient absorption and toxin eliminationmeaning…

You already make sure to include probiotics like yogurt in your diet but what about prebiotics? We've put together a handy prebiotic foods list, highlighting seven foods to eat for a healthier gut.

Heres a great article on Probiotic and Prebiotic foods! Check it out! https://foodrevolution.org/blog/probiotics-and-prebiotics/ #lacisplace #pressontothegoal #healthandwellness #probiotics #prebiotics #superfoods #itsgoodforyou

What Happens to Your Body 10 Hours After You Apply Nail Polish “Nail salon workers pay a huge price in the form of their health. Exposure to nail care products with harmful chemicals can result in a...

In today's crazy busy, fast food world our poor old gut gets a serious kicking almost every day. And boy are we suffering for it. Many of us struggle chronically with stomach ache, bloating, constipation,