Protein breakfast ideas

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high protein low calorie meal prep and breakfast recipes

Protein-Packed Breakfast Ideas: Boost your morning routine with high protein breakfast ideas that are simple and easy to prepare. From savory egg muffins to sweet cottage cheese parfaits, these meals are ideal for a low carb, healthy lifestyle.

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blueberry muffins with lemon slices on top and the words, protein packed blueberry muffins

Grain Free Blueberry Muffins are the perfect, protein-packed, on-the-go breakfast or afternoon snack. {Real Food + Paleo-friendly + Nut Free + Naturally Sweetened}

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A picture of the ingredients needed for protein pancakes including banana, protein powder and eggs.

A quick and easy high protien pancake recipe featuring 3-ingredients - eggs, banana and protein powder. A finished stack serves up 30g+ protein!

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homemade bagels with sesame seeds and an egg in the middle

You can make protein bagels right at home with just 3 simple ingredients. These bagels have 10 grams of protein each and are made with cottage cheese, flour, and baking powder. They come together quickly and can be made in the air fryer or the oven. Great for breakfast or lunch any day of the week! Customize the toppings or even make them gluten-free!

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