Psoas release

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Firefly Somatics™ on Instagram: "RELEASING THE PSOAS 💫  I don’t usually show myself in action, and what my body works looks like   But here you go, just a very small snippet of an impromptu release facilitated on my cousin, who is a Psychotherapist   While he has dealt with own traumas on a mind level, he admittedly said his body and nervous system speaks otherwise. He told me that he was experiencing severe lower back pain and discomfort around the hips. And look what happened once we dropped down into the body!   THE BODY HOLDS THE SCORE  So many are saying and claiming this   But very few are actually showing it with concrete, tangible evidence   Firefly Somatics™ is proving this theory to be absolutely true, over and over again   www.fireflysomatics.com   * * * #psoasrelease #psoas #d Psoas Stretch Release Foam Roller, Psoas Release Stretching, Low Back Decompression, Soas Muscle Stretch, Release Psoas Muscle, Psoas Stretch Release Yoga, Iliacus Muscle Release, Sternocleidomastoid Muscle Stretch, Release Lower Back Pain

Firefly Somatics™ on Instagram: "RELEASING THE PSOAS 💫 I don’t usually show myself in action, and what my body works looks like But here you go, just a very small snippet of an impromptu release facilitated on my cousin, who is a Psychotherapist While he has dealt with own traumas on a mind level, he admittedly said his body and nervous system speaks otherwise. He told me that he was experiencing severe lower back pain and discomfort around the hips. And look what happened once we…

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Conor Harris on Instagram: "There is a *lot* of stuff in between your skin and Psoas. Can you truly “release it” with myofascial techniques on your own? I doubt it. ——— #psoas #hipflexors #hipflexorstretch #hipflexorpain #psoasrelease #myofascialrelease #foamroller #foamrolling #lowbackpain #lowbackpainrelief #backpainrelief" Psoas Stretch, Hip Flexor Pain, Psoas Release, Low Back Pain Relief, Heal Thyself, Hip Flexor Stretch, Exercise Ideas, Foam Rolling, Myofascial Release

Conor Harris on Instagram: "There is a *lot* of stuff in between your skin and Psoas. Can you truly “release it” with myofascial techniques on your own? I doubt it. ——— #psoas #hipflexors #hipflexorstretch #hipflexorpain #psoasrelease #myofascialrelease #foamroller #foamrolling #lowbackpain #lowbackpainrelief #backpainrelief"

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The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help. Stretching Psoas Muscle, Stretches For Psoas Muscle, Muscle Of The Soul, Restorative Yoga For Hips, Psoas Muscle Of The Soul, Psoas Muscle Stretch, Yoga For Psoas Release, Stretch Psoas Muscle, Psoas Muscle Exercises

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

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Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release! Movement To Release Emotions, Psoas Release Stretching, Release Psoas Muscle, Emotional Release Stretches, Yoga Poses For Emotional Release, Release Stored Emotions, Psoas Release Trigger Points, Psoas Stretch Release, Cortisol Release

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

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