When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Psychology Books

Discover Pinterest’s 10 best ideas and inspiration for Psychology Books. Get inspired and try out new things.

It Didn't Start with You

About It Didn’t Start with You “This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of  Radical Acceptance  and  True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field   Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.   As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

More information...

Great books to read for teens

Do you still think that there is still room for self improvement in 2020? If you do, here are 8 practical ways to improve yourself.

More information...

Kaipabarbz sent you a video!

Jul 27, 2021 - The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery [Wiest, Brianna] on Amazon.com. *FREE* shipping on qualifying offers. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

More information...
lexL
lex saved to Books

Only 10 books to understand almost Everything✌😎😍 Links in bio To have great knowledge in life .

{{SEO.description}}

More information...

HOW TO: think smart, quick, and critically in

Buy The Art of Thinking Clearly on Amazon.com ✓ FREE SHIPPING on qualified orders

More information...

Pin by Kat's Corner on education [Video] in 2020 | Books for teens, Best books to read, Book club bo

This is Carly, On the darkest day of her entire life….

More information...

Best Books to read for self improvement

Do you still think that there is still room for self improvement in 2020? If you do, here are 8 practical ways to improve yourself.

More information...

More related to Psychology Books

More like this