Pumpkin seeds nutrition facts

Pumpkin seeds are full of minerals and healthy fats. Learn how to easily incorporate these small seeds into your next meal.

Pumpkin Seeds vs. Sunflower Seeds! 🌰🌻 Discover the Health Benefits, Nutrition Facts, and More. Get your dose of protein, healthy fats, antioxidants, and minerals. Explore heart health, bone density, digestion, and blood sugar management. Delicious ways to enjoy raw, roasted, or sprouted seeds. Don't miss out on these nutritious wonders! #PumpkinSeeds #SunflowerSeeds #Superfood #Nutrition #HealthBenefits #HeartHealth #BoneHealth #DigestiveHealth #BloodSugar #Antioxidants #Minerals

Find out the amazing pumpkin seeds nutrition facts. Pepitas indeed are packed with antioxidants and health-promoting amino acids such as tryptophan and glutamic acid. Calories-559 per 100 g, Protein-30.23 g (54% DV), folates-58 μg (15% DV), niacin-4.987 mg (31% DV), thiamin-0.273 mg (23% DV), vitamin E-35.10 mg (237% DV), potassium-809 mg (17% DV), copper-1.343 mg (149% DV), iron-8.82 mg (110% DV), manganese-4.543 mg (198% DV).

Pumpkin seed milk is made from, as their name suggests, pumpkin seeds. Despite their small size, pumpkin seeds pack a surprising nutritional punch. The diagram shows the nutritional facts of pumpkin seed milk surely you never knew earlier.

Pumpkin Seeds Nutrition Facts and Health Benefits

Pumpkin seeds are a nutritionally balanced snack with healthy fats, fiber, and protein. Just 1 ounce of pumpkin seeds provides 20% of your daily zinc.

You need to know more about nuts and seeds nutrition facts to choose which of them can be useful based on the eating plan you follow, now it is pumpkin seeds turn as one of the ancient popular ones come with incredible health benefits.

What are pepitas and why are they worth getting to know? Pepitas are one of those super-nutritious ingredients people don't think much about, but once you understand the health benefits of pepitas, you'll want to

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