Push pull legs 6 day split

Maximize your gains with this effective push pull legs workout routine. Achieve optimal muscle growth and strength by following this 6 day split program. Start transforming your physique today!
Bodybuilding, Gym, Fitness, Gym Workouts, Workout Splits, Training Workouts, Gym Workout Tips, Push Pull Legs Workout, Workout Plan Gym

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]

Kimudo Kirata