Push pull legs

Maximize your gains with a proven push pull legs workout routine. Enhance your strength and build lean muscle with these effective exercises. Get started today and take your fitness to the next level.
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Today I'm sharing with you my whole workout plan! All exercises! I'm doing a 3-day split workout (Push - Pull - Legs). What is this exactly? How does it work? How often do I work out? Read now!

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Clara Rocha