Push up muscles worked

Discover the muscles worked during push up exercises and learn how to effectively target specific muscle groups. Enhance your workout routine and achieve your fitness goals with these push up variations.
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Certainly, performing shoulder exercises at home can be effective if done correctly. You can use bodyweight exercises like push-ups, pike push-ups, shoulder taps, and handstand holds to target your shoulder muscles. Additionally, resistance bands can be a great tool for home workouts, allowing you to perform exercises like lateral raises, front raises, and band pull-aparts. Remember to maintain proper form and gradually increase the intensity for the best results.

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