Quick workouts

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned set of legs. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better…

This is one 60 Minute 1-on-1 Personal Training Session when traveling to me in person here in Jacksonville, Florida off of Chaffee Rd. ✔ Personal Training Session catered to your goals, needs, and abilities in the allotted time frame. ✔ Hands on experience to help ensure correct form, challenging you to your limits, and getting a great workout in. ✔ Fits your goals (weight loss, recomposition, lean muscle building) ✔ Located in Jacksonville, Florida. ✔ Track Progress and Keep you accountable…

Transform your lifestyle with the AVRE Swift Icon Shoe in Jet Black and Bright White. This is the perfect sneaker to transition from a quick workout to your daily routine without compromising your carbon footprint! The innovative speckle print stretch knit upper is responsibly made. Its sock-like upper feels like a second skin by providing a snug, secure fit perfect for the woman on the go. Fitting: Runs big. If in-between sizes; go a size down. Disclaimer: The new Bloom insole will be…

This is twelve 60 Minute 1-on-1 Personal Training Session when traveling to me in person here in Jacksonville, Florida off of Chaffee Rd. ✔ Personal Training Session catered to your goals, needs, and abilities in the allotted time frame. ✔ Hands on experience to help ensure correct form, challenging you to your limits, and getting a great workout in. ✔ Fits your goals (weight loss, recomposition, lean muscle building) ✔ Located in Jacksonville, Florida. ✔ Track Progress and Keep you…

This is eight 60 Minute 1-on-1 Personal Training Session when traveling to me in person here in Jacksonville, Florida off of Chaffee Rd. ✔ Personal Training Session catered to your goals, needs, and abilities in the allotted time frame. ✔ Hands on experience to help ensure correct form, challenging you to your limits, and getting a great workout in. ✔ Fits your goals (weight loss, recomposition, lean muscle building) ✔ Located in Jacksonville, Florida. ✔ Track Progress and Keep you…

Firm: Slim & Sculpt - Stability Ball Workout

With Power Plate's sleekest, most economical model, you have the power to achieve what’s possible right in your home. DESCRIPTION The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. It’s easy to use, and in as little as three quick workouts per week you can become the best possible you. FEATURES: Grade: Consumer Color: Silver Time Selections: 30 / 60 seconds Frequency / Pre-set Frequencies: 35Hz…

Busy moms need quick workouts that get the heart pumping. Your Name Workout is just that! Simply do the workouts associated with the letters of your name.