A foot reflexology massage can be one of the most relaxing things you can do for yourself. When done accordingly, the concept is that it will activate pressure points associated with different parts of your body. This will eventually boost your ‘life force’, called Qi, which helps to generate a healing process. See the full article for more of the amazing health benefits of foot reflexology. Read more in the article. #reflexologybenefits #feetmassage #reflexologychart #reflexologyhowtodo
When I first started using essential oils I felt a little lost. I wasn’t exactly sure how to use them so I did some research and was surprised about what I found out. One of the best ways to apply essential oils was by applying them on the bottoms of the feet.
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Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie