Rock climbing techniques

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Climbing is a growing sport that is entering the Olympics and will become even bigger as the years go on. You may be curious about climbing as a workout or fun activity but there are risks involved that you should be aware of so that you can make the best decision for you. This list ... Read more

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Jason Koh
My father taught me this training technique. But mum was forever yelling at me "stop hanging on the door!" #Gym Rock Climbing Training, Climbing Workout, Pencak Silat, Martial Arts Techniques, Ju Jitsu, Martial Arts Workout, Martial Arts Training, Cooked Meals, Boxing Workout

Earlier today I posted the following picture to Facebook. I wasn’t expecting much of a response as I’ve demonstrated the exercise before. Apparently there are new readers to the site however as the image garnered plenty of attention. For starters, many asked about its origin. The image comes from one of Edward Aston’s old books. […]

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Preston gulledge