Routine work

Disclosure: This post has been sponsored by Renew Life. All thoughts and opinions are my own.

My tips on how to practice self-care that nourishes body, mind and soul. Plus I share my quarantine routine to help add variety to the day that includes something for the mind, body, creativity, fun, productive and rest.

Use this routine to gain focus before deep work sessions. Feel free to add or remove tasks to suit you.

Start your day off right with this printable morning routine checklist! This checklist includes 10 essential tasks to help you get organized, motivated, and productive. It's also fully editable, so you can customize it to fit your own needs. [Image of the checklist] Download the checklist here:

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Finding balance in life is a constant practice ☕️🤸🏽 In life we’re constantly finding balance between finding time to work out and (if you’re a chronic illness girlie like me) working out too much. Making every meal at home and picking up a meal to spend some extra time with loved ones. Or going on a date night. I’m still trying to find my new rhythm and routine in my new home, but at the same time I feel so much more balanced than I did a year ago when I was pushing myself to work two…