Runner recipes

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Last month for my birthday my sister gave me a copy of the cookbook “Run Fast, Eat Slow” by Shalane Flanagan and Elyse Kopecky. I was excited to try out some new recipes over the past few weeks, and I have already found a few that I love and plan to keep in my regular meal-planning […]

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

These tips for a runners meal plan will help you have energy for your runs and recovery. Simple, delicious, and family-friendly recipes.

I tried a 21-day runner's reset plan to learn how to properly fuel and recover from running with food. The nutrition info I learned ended up surprising me.

Greek Chicken Bowls are packed with Greek flavor! Spiced ground chicken, a cucumber tomato salad and tzatziki sauce all on top of lemon dill rice.