Running form

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

There is no "right" way to run, but for most people there is plenty of room for improvement. Here are seven tips to improve your running form.

Follow these helpful tips that will make you a better runner and help you during your next marathon. Build your endurance and sculpt your body with these running tips and tricks.

“Improve Your Running Technique Infographic https://t.co/etIQa1NtDU”

Hit the hills to run faster, get stronger, and build your endurance! Reap the many benefits of hill running with one of these three hill running workouts!

An introduction to Forefoot and Mid-foot running techniques. Includes advice on your center of gravity, focus and tension, and actual foot technique.

Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.

5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy. A perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. More than 230 full-color illustrations detail each…

Running drills are a great way to ramp up your speed and run with excellent form. If you’ve been following a training plan, but aren’t happy with the progress you’re making, running drills can improve